Psychotherapist Danielle Massi Answers Questions About Therapy

Going to therapy can be one of the hardest decisions to make, especially if you’ve never gone before. That’s why we interviewed a professional therapist to get a few of your questions answered. Danielle Massi, LMFT is the Founder and…

Female Mental Health Advocates You Need to Follow on Instagram
Mental health is an issue that is often times stigmatized by society, which makes it much harder to get treatment. Whether it’s culture differences or disorder stereotypes, the results can be extremely damaging. However, these strong female mental health advocates…
Why You Should Always Put Your Mental Health First Before a Job

Last spring I accepted a job offer to become a Marketing Manager for a local non-profit. I had originally applied for an Event Coordinator position, but it went to another candidate. However, I received a phone call from the manager…

15 Bizarre Facts About Water That Will Change Your Life

Water is the key to life. It is what scientists look for on other planets as an indicator for potential signs of life. It is everywhere around us and in us, but how much do you know about this essential…

Why You Should Forgive the People Who Hurt You

Being hurt or heartbroken is never fun or easy. When you’ve been betrayed or done wrong it can be hard to get over. You start to wonder why you’ve been hurt and can even start to believe that you deserved…

10 Mental Wellness Apps That are Perfect for Students

Being a student is stressful. Whether you’re worried about due dates, making sure that essay has the proper citations and in the correct format, or securing the perfect internship. It can all be so overwhelming. These things are of course…

Opening Up the Mental Health Conversation for Asian Americans

“I have anxiety.” “Me too. I’m also depressed.” These are topics we rarely speak about within my Asian American friend groups. We all know it’s there and we vaguely hint at it but there’s a serious lack of open discussion.…

The Psychology Behind Your First Impression and How You Can Ace It

We make judgments about someone the first second we lay eyes on them. We don’t even have to speak to them. As much as we are told not to do this, it’s a psychological thing that just happens. These initial…

How to Stay Positive During Tough Times

With so much going on in the world, there’s no shortage of people going through struggles and hard times. It happens to all of us. Many of us have to struggle with no help or support system which makes things…

How To Calm Yourself During An Anxiety Attack
Anxiety disorders are one of the most common mental illnesses in this country. According to the AADA (Anxiety & Depression Association of America) anxiety affects 40 million adults over the age of 18. A scary statistic no doubt, but treatment…