It’s been a few months since the Self(ish) Philly self-care conference was postponed, but for those who waited for its return, it was not in vain. On Friday, September 18th, cofounders Danielle Massi and Carlee Myers hosted a conference of…
Intergenerational trauma can subtly affect your mental health without even realizing it. This type of trauma is unique as it changes one’s worldview and overall experience. It may be difficult to vocalize the effects until its source can be pinpointed.…
With all that is going on globally today, it is hard to keep our hopes up and keep a positive mindset. Between the news, people tagging us on social media, and the conversations happening around us, it is inevitable that…
Everyone has come together to support the Black Lives Matter movement and are standing behind black lives who have been discriminated against and continue to become a target for police brutality. There is a change that we need to see…
Therapy is one of those very personal things that as far as we know have mostly been in-person. That adds to the personal touch of it. But with COVID-19, social distancing, and lockdown, therapists and clients have had to adapt…
It’s Day 95 at home during quarantine/social isolation. You’ve run out of snacks, your group chat is dry, and the future of your job/business is completely uncertain. Not to mention, you’re stuck at home with your family and are down…
Let’s do our part to flatten the curve by staying home and cheering on our essential workers who are on the frontlines of the COVID19 pandemic. While we are at home for long stretches of time, symptoms of boredom and…
#SelfCareSundays are no longer just for Sundays. In the rise of mental health awareness, people around the world are practicing self-care on a regular basis. Self-care doesn’t just mean face masks, it’s so much more. When you’re having a bad…
As we say our farewells to college, you may experience loneliness post-graduation. Either moving back home or to a new location for a new job will leave many graduates in a new environment and away from their friends and family.…
Have you ever reflected on your accomplishments or career and felt like you just weren’t doing enough? Like you didn’t belong and did not deserve a seat at the table? If you have, these feelings are completely normal amongst many…
