Being a student is stressful. Whether you’re worried about due dates, making sure that essay has the proper citations and in the correct format, or securing the perfect internship. It can all be so overwhelming. These things are of course…
“I have anxiety.” “Me too. I’m also depressed.” These are topics we rarely speak about within my Asian American friend groups. We all know it’s there and we vaguely hint at it but there’s a serious lack of open discussion.…
We make judgments about someone the first second we lay eyes on them. We don’t even have to speak to them. As much as we are told not to do this, it’s a psychological thing that just happens. These initial…
With so much going on in the world, there’s no shortage of people going through struggles and hard times. It happens to all of us. Many of us have to struggle with no help or support system which makes things…
Conversations about mental health in the black community have historically been taboo and also overdue. Most of us have grown up in families where our mental wellness was never addressed. With generations of oppression, trauma, and pain we are a…
Relationships are difficult, and that includes friendships. How do you know when you’re treading on toxic friendship territory? Here are 10 not so obvious signs that you’re in a friendship that may be taking a toll on your mental health.…
As you move into the workforce, you’ll quickly discover that burnout is real. The stress of deadlines, crazy work hours, and constant problem solving can really take a toll on you. Everyone deals with burnout differently, but the ultimate goal…
